Wed. Oct 28th, 2020

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Carrot juice

Carrot juice is best known for its greatness of being high on fiber, this is juice is made from fresh carrots, its either you take it plain or mixed with other flavors. This juice is a good source of betacarotene, a type of vitamin A, which is one of the most powerful, antioxidants necessary in your body, Vitamin A, helps protect the eye surface and contribute to the strong vision. Taking a carrot juice can help ward off various eye disorders like macular degeneration, cataracts, and blindness.

Eye protection.

This is the most known information about carrots, it has been shared ever since we were young that carrots are very good for the eyes health. This is because carrots are a great source of vitamins and minerals, just half a cup of a carrot juice can give up to 73% of your daily requirement of vitamin A, this makes the carrot to be the best supplier of vitamin A in the body amongst the other vegetables. This vitamin is crucial for your body in keeping your eyes healthy protected and in good order and it also helps delay lose of vision due to aging-related reasons.

Boosting your immune system.

Just like many other vegetables, roots carrots contain those necessary minerals vitamins, and fiber, which believed to be beneficial to cancer prevention, like gastric cancer, breast cancer, and cervical cancer. The rich vitamin C content in the carrots also helps your body build antibiotics, that defend your immune system and prevent infections. Basically, the immune system becomes stronger and is able to fight diseases easily.

Skin tone improvement.  

According to a study by researchers, it says taking carrot juice is a much better way to go than busking in the sun. The tan you get from the increased carotenoid intake is perceived as much more attractive than suntan. This is the best way you can use to take care of your skin and not end up getting dark spots and wrinkles which are most seen side effects of sunbathing, of which consuming carrot juice on regular basis helps you get healthy and glowing skin, and also the antioxidant found in the carrot can help the body fight free radicals that cause damage in the skin.


Carrot juice since it is made from carrots which are known of their best minerals and vitamins that are very good for your eyes health, this reason makes it one of the essential vegetable juice that shouldn’t be missed on an everyday meal for everybody, this juice is also high in fiber which is good for digestion and also boosts the immune system.

Please leave comments or questions below regarding carrot juice at its best for exercise, I will be happy to help you.



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By Musa

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