Wed. Oct 28th, 2020

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Choosing the best healthy lunch for the day is a very important move if you have a goal of losing weight as you exercise. It is one of the major things to consider in your journey towards losing weight, if fact in every goal you have in life it is very important to always identify the major things you will need that will contribute towards achieving your goal. After identifying them you make sure that you discipline yourself and follow the rules as they are that will help you get to where you want to go. Everything sector has got principles following the principles that will always be the right way to go.


Time is one the of the main factors you should always be conscious about when you plan to do something, same thing with your lunch, since our system is made in a way that it gets used to your eating times, for people who wants to start dieting it becomes a challenge to time themselves, but eventually it will happen once you start, nothing happens automatically you need to discipline yourself in order for you to reach your goals. As somebody who is willing to reach your goals time yourself for your lunch and make sure you follow those timelines, you have set.

What to have for lunch?

Every time when you planning to go on diet it is very important to come up with a great list of meals you can always choose from for your lunch. Healthy and balanced lunch is recommended for your quick and easy ways to achieve your desired weight. Any meal taken will always have an impact on your life health but it is very important to always understand what impact is it going to have on you. A good lunch meal that will consist of all the nutrients your body needs which are vitamins, minerals, and proteins. Please have a look at the list of ingredients you can choose from to come up with a great and healthy lunch for yourself.

  1. Lean meat or chicken breasts, eating this type of meat especially when not processed is an excellent way to increase your protein intake from low quantities of meat intake, this will always make it easier for you to lose weight because you have replaced some carbs or fat with protein which helps on not having excess fats. This type of meat helps reduce the desire for food by half and that helps you towards your weight loss goal.
  2. Leafy greens, leafy greens are an excellent addition to your weight loss diet, because they are low in calories and also high in fiber which helps to quickly fill you up and keep you full for longer. These could be spinach, kale collards you may name them. Their properties make them perfect for weight loss like being low in calories and carbohydrates but high in fiber. adding them to your meals increases the volume of your meal without increasing calories since they are high in vitamins, minerals, and antioxidants as well as calcium which helps in fighting diseases and fat burning.
  3. Boiled potatoes are amongst the most filling foods, they are good at reducing your appetite and the potential to suppress your food intake which helps you eat less food because it’s filling, this makes it a perfect meal choice to lose weight. This product carries a number of little bit nutrients contents for almost everything your body needs add this makes it an excellent food to lose weight and keep your body healthy.
  4. Beans and legumes are a good addition to your weight loss because they both high in protein and fiber which contributes to feelings of fullness and lower calorie intake. This product turns to carry some starch in it which makes them more important for weight loss because they are quick to the filling which helps reduce food intake but high in protein content.
  5. Salmon, this fish product is known for being high in proteins and omega-3 fatty acids which makes it a good choice for a healthy weight loss diet, because it helps you reduce food intake due to its high quick filling but high protein content intake. As it is loaded with omega-3 fatty acids this helps reduce inflammation which plays a huge role in obesity and metabolic disease.
  6. vegetables, mostly it is those vegetables like cabbage, broccoli, cauliflower, etc, they are named cruciferous vegetables they are low in calories but high in fiber and nutrients, adding then to your diet is very excellent on weight loss strategy and it can also improve your entire health. The good thing with these types of vegetables is that they are higher than other vegetables in protein but not as high as animal products and beans and legumins. They are also recommended for their greatness in fighting diseases including cancer. Adding them to your lunch helps your body benefits a lot.


As a human being, you should know that healthy eating is one way of self-love manifestation, you should fall in love with yourself, not with food. When you start eating healthy it shows that you are able to control yourself over food, you don’t just eat anything or any volume of food placed in front of you but you will also consider the benefits from that. I call this as sell love manifestation because you are able to choose the best for your life and you put your life first. Quantities of food you take a day should be monitored and controlled at all times by you no one else, if you are able to do this successfully its a sign of being responsible for your body. Quantities of food you consume a day will always determine how your weight will be affected, this requires every individual to stand up for his or her own life discipline him or herself. Control of food quantities also shows how disciplined you are over your goals than food.


In your lunch drinks could not be missed but it’s very important to choose the correct drink for your diet to have with your lunch. Plain tea, fruit tea, coffee no added sugar, can be good to be taken, or plain water or sparkling where you can also add a slice of lemon or lime. You can also take non added sugar juices freshly made like orange or any other fruit flavor of your choice. At times it becomes difficult to take cold water just like that, if you have the same challenge you can heat up your water and have it worm with the slice of lemon or lime tot. This is what you should note a healthy drink has a great impact on your diet, so it is very important to choose the correct drink each time you feel like having a drink.


A dessert is a great thing to seal up your lunch but you must be careful not to take something that is high in calories, sugar, and oil. Suggested desserts you may use could be those that are low in fat and sugar, desserts like yogurt, healthy apple pie, dark chocolate, or fruit salads are a great option to take as your dessert. When you feel like having a dessert you try by all means to make smart choices by making sure that you go for something that has natural sweetness no added sugar something that has butter instead of oil.


For every meal you take for lunch it is very important to note the ingredients used to form those meals. It is your responsibility to always look for food that will benefit you at the end of everything, a great meal doesn’t necessarily mean plenty in quantities but a great meal is that which has all the nutrients your body needs. Your lunch should be balanced at all times in order for you to get the results you are looking for. It also recommended taking that food which is high in fiber because they are fast to fill up and low in calories which helps reduce food intake. For your lunch consider adding those green which will quickly fill you up and keep you fuller for longer which helps you reduce food intake but adequate nutrients for your body. Having healthy meals help your body collect the right quantities of nutrients that are going to help your body fight diseases but low calories which also helps in weight loss. Drinks you take shouldn’t have added sugar in them like fresh juices or water which could be cold or warm, this helps contribute towards getting those results you need quickly.

Please leave questions or comments below regarding a healthy lunch and exercise, I will be happy to help you.



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By Musa

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